Recipe

Smoky Lentil Taco Salad with Cashew Lime Crema

Part of: Big Bowls, High Protein, Vegan

Serves 3
Difficulty Easy
Protein 24g

If taco night and salad night had a better child, this is it. Smoky lentils, crunchy romaine, and a cool cashew-lime crema that makes every bite pop.

Why This Works

  • Lentils take taco spices well and stay hearty.
  • Romaine and cabbage keep structure under dressing.
  • Cashew crema balances smoke and heat.

Ingredients

Smoky Lentils

  • 2 cups cooked brown lentils
  • 1 tsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 2 tbsp tomato paste
  • 1/4 cup water

Salad Base

  • 5 cups chopped romaine
  • 2 cups shredded cabbage
  • 1 cup corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup cilantro

Cashew Lime Crema

  • 1/2 cup soaked cashews
  • 1/3 cup water
  • 2 tbsp lime juice
  • 1 small garlic clove
  • 1/4 tsp salt

Method

  1. Cook lentils with oil, spices, tomato paste, and water for 5 minutes until thick and smoky.
  2. Blend crema ingredients until smooth.
  3. Toss romaine, cabbage, corn, and tomatoes.
  4. Top with warm lentils, avocado, cilantro, and drizzle crema.

Make It Sexier

  • Add crushed tortilla chips and pickled jalapenos.
  • Squeeze extra lime at the table.

Swaps & Shortcuts

  • Use canned lentils, rinsed.
  • Use dairy-free yogurt with lime if no blender.

Meal Prep & Storage

  • Lentils and crema keep 4 days.
  • Assemble fresh to preserve crunch.

Best For

Vegan meal prep with serious flavor and protein.