Chicken Caesar Kale Crunch Salad with Garlicky Croutons

Part of: Big Bowls, High Protein

A Caesar that actually fills you up. Tender chicken, massaged kale, romaine crunch, and homemade garlicky croutons that make the bowl disappear fast.

Why This Works

• Kale adds body so the salad holds up longer.
• Simple pan-seared chicken keeps the meal substantial.
• Garlicky croutons add crunch and serious flavor.

Ingredients

Chicken

• 12 oz chicken breast
• 1 tsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper

Salad Base

• 3 cups chopped kale
• 3 cups chopped romaine
• 1/4 cup shaved Parmesan

Garlicky Croutons

• 2 cups cubed sourdough
• 1 1/2 tbsp olive oil
• 1 garlic clove, grated
• Pinch salt

Caesar Dressing

• 1/3 cup Greek yogurt
• 2 tbsp mayo
• 1 tbsp lemon juice
• 1 tsp Dijon
• 1 small garlic clove, grated
• 2 tbsp grated Parmesan

Method

1. Bake bread cubes with oil, garlic, and salt at 400F for 10 to 12 minutes until crisp.
2. Cook chicken in skillet with oil, salt, and pepper, then rest and slice.
3. Whisk dressing ingredients.
4. Massage kale with a spoonful of dressing, then toss with romaine and remaining dressing.
5. Top with chicken, croutons, and shaved Parmesan.

Make It Sexier

• Add cracked black pepper and lemon zest.
• Finish with extra Parmesan shavings.

Swaps & Shortcuts

• Use rotisserie chicken.
• Use quality store-bought Caesar dressing.

Meal Prep & Storage

• Chicken and dressing keep 4 days.
• Store croutons airtight so they stay crisp.

Best For

Classic flavor lovers who want a full dinner salad.